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Tag Archives: Fluid replacement

  • Fluid Replacement

    Type of Event Timing of Consumption Amount & Type of Beverage

    Sports or exercise
    less than 1 hour in duration
    Before: 24 hours Drink adequate fluids
    2 hours 16 oz. (2 cups) cold water
    5-10 minutes 8-6 oz. (1-2 cups) cold water
    During: Every 15-20 minutes 8-10 oz. (1-1 1/4 cups) cold water
    Recovery: Over next 24 hours Adequate fluid to replace losses

    Sports or exercise
    from 1-4 hours in
    duration
    Before: 24 hours Drink adequate fluids
    2 hours 16 oz. (2 cups) glucose electrolyte
    solution (4-8%) carbohydrate
    5-10 minutes 8-6 oz.(1-2 cups) glucose electrolyte
    solution (4-8%) carbohydrate
    During: Every 15-20 minutes 8-10 oz. (1-1 1/4 cups) glucose electrolyte solution (4-8%) carbohydrate
    Recovery: Immediately after
    exercise & every 2 hours for 6-8
    hours following exercise
    Glucose electrolyte solution or glucose
    polymer solution to provide 1gram
    carb/kg body wt.
    Read More
  • Fluid Replacement

    Type of Event Timing of Consumption Amount & Type of Beverage

    Sports or exercise
    less than 1 hour in duration
    Before: 24 hours Drink adequate fluids
    2 hours 16 oz. (2 cups) cold water
    5-10 minutes 8-6 oz. (1-2 cups) cold water
    During: Every 15-20 minutes 8-10 oz. (1-1 1/4 cups) cold water
    Recovery: Over next 24 hours Adequate fluid to replace losses

    Sports or exercise
    from 1-4 hours in
    duration
    Before: 24 hours Drink adequate fluids
    2 hours 16 oz. (2 cups) glucose electrolyte
    solution (4-8%) carbohydrate
    5-10 minutes 8-6 oz.(1-2 cups) glucose electrolyte
    solution (4-8%) carbohydrate
    During: Every 15-20 minutes 8-10 oz. (1-1 1/4 cups) glucose electrolyte solution (4-8%) carbohydrate
    Recovery: Immediately after
    exercise & every 2 hours for 6-8
    hours following exercise
    Glucose electrolyte solution or glucose
    polymer solution to provide 1gram
    carb/kg body wt.
    Read More

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