To top
Hide Show Categories

Tag Archives: Low calorie snacks

  • 100 Calorie Snacks

    Cherries: 1 Cup

    100% Fruit Juice: 6 oz

    Raw Vegetables: 3 cups of almost all types of vegetables

    Salad: 1 ¼ pound bag (pre-cut)

    Apple: 1 Medium Size 3 inches

    Strawberries: 2 Whole Cups Sliced up

    Orange: 1 Large

    Blueberries: 1 ¼ Cup

    Grapefruit: 2 Large Grapefruits Plain

    Watermelon: 1 ½ Wedges

    Low-fat Milk: 1 cup (8oz) low fat is 1%, ½ % and skim

    Banana: Medium Size

    Yogurt: 4 oz

    Reduced Fat Triscuits: 6

    Reduced Fat Wheat Thins: 13

    Graham Crackers: 2 Sheets

    Saltines: 6

    Air-popped Popcorn: 3 Cups

    Pretzels: 12 to 15 individual

    Cheerios/Kix/Rice Krispies/Special K: 1 Cup

    Raisin Bran/Shredded Wheat/Bran Flakes: ½ Cup

    Oatmeal (plain): ½ Cup or 1 Packet

    Peanuts Dry Roasted: 19 Individual nuts

    Trail Mix (nut/raisin/chocolate mix): 2 ½ tablespoons

    Hershey Kisses: 3 individual kisses

    Jell-O Fat Free Pudding Cups: 1 Cup

    Almonds: 10 individual almonds

    Jelly Beans Sugar Free: 45 individual pieces

    Gummy Bears: 12 individual pieces

    Chocolate Chip Cookies: 2 Medium Sized

    Read More

1 Item(s)