100 Calorie Snacks

Cherries: 1 Cup

100% Fruit Juice: 6 oz

Raw Vegetables: 3 cups of almost all types of vegetables

Salad: 1 ¼ pound bag (pre-cut)

Apple: 1 Medium Size 3 inches

Strawberries: 2 Whole Cups Sliced up

Orange: 1 Large

Blueberries: 1 ¼ Cup

Grapefruit: 2 Large Grapefruits Plain

Watermelon: 1 ½ Wedges

Low-fat Milk: 1 cup (8oz) low fat is 1%, ½ % and skim

Banana: Medium Size

Yogurt: 4 oz

Reduced Fat Triscuits: 6

Reduced Fat Wheat Thins: 13

Graham Crackers: 2 Sheets

Saltines: 6

Air-popped Popcorn: 3 Cups

Pretzels: 12 to 15 individual

Cheerios/Kix/Rice Krispies/Special K: 1 Cup

Raisin Bran/Shredded Wheat/Bran Flakes: ½ Cup

Oatmeal (plain): ½ Cup or 1 Packet

Peanuts Dry Roasted: 19 Individual nuts

Trail Mix (nut/raisin/chocolate mix): 2 ½ tablespoons

Hershey Kisses: 3 individual kisses

Jell-O Fat Free Pudding Cups: 1 Cup

Almonds: 10 individual almonds

Jelly Beans Sugar Free: 45 individual pieces

Gummy Bears: 12 individual pieces

Chocolate Chip Cookies: 2 Medium Sized