5k / 10k Training Programs Week 1

The Gazelle Sports Fit Process and Why it Matters

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Welcome to the first week of training programs! We are so excited that you’re joining us this season. We also want to make sure you make the most out of your time with us, so we have a couple tips to help you get started. First of all, let’s talk shoes. Whether you’re brand new to running or are training for your fifth marathon, the most important investment you can make is in the right running shoe for you. The highly trained staff at Gazelle Sports will guide you through this comprehensive process to make sure your training gets started on the right foot! We begin by measuring your foot’s length, width, arch length and flexibility using a Brannock device. Next, we do a biomechanic assessment to determine what type of shoe would work best for you. We also take into account any past and present injuries or minor aches and pains before making recommendations. But we don’t stop there! We want you to love your new shoes, thus we’ll encourage you to take them for test runs at home. If you aren’t completely satisfied, we’ll help you find a shoe that keeps you smiling mile after mile. Second, let’s talk about socks. Why socks? The anatomy and functions of the foot are more complex than we generally assume. Our feet are put to the test daily as we walk, run and pursue recreational activities, with little regard for what we put next to our skin. Socks play an important role in foot comfort. If you have not done so already, ditch the cotton socks! Cotton can hold up to four times its weight in moisture, which can make for a very uncomfortable run. Try synthetic or wool socks, which will pull moisture away from your feet and help keep them dry and blister-free! Keep Moving!