5k / 10k Training Programs Week 9

Welcome to Week 9! Now that you’ve been training for a while, you might be wondering what other exercises you can incorporate into your running routine.

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This week we will focus on cross training. Cross training is beneficial for runners of all distances and skill levels. It can help you avoid injury and get stronger in other areas. Cycling, swimming and yoga are great examples of cross training for runners. Look for activities that are lower impact and focus on flexibility, strength and endurance. The most important thing is to have fun!

Keep Moving!