5k/10k Training Programs

5k_10k

Info Nights:
Join us for an info night to learn more about our upcoming programs!
Grand Rapids: July 10, 6:30 pm Gazelle Sports Grand Rapids
Holland: July 10, 7 pm at SIMIO Physical Therapy
Kalamazoo: July 13, 6 pm at Gazelle Sports Kalamazoo

Why run with us?

  • Reach new goals with expert coaches!
  • Low participant to coach ratio
  • Exclusive Gazelle Sports participant item
  • Training schedule & online resources
  • Educational clinics
  • Water every two miles on supported group runs

Grand Rapids

Gazelle Girl All Women’s 5k/10k Training Program

Program Starts: Saturday, July 15

 Join other Gazelle Girls as you train for a 5k or 10k! This program is a Women’s only group focused on helping you cross the finish line for the first time, add another race to your personal fitness journey, or just allow you a place to connect with other women and live a healthy active lifestyle.  This program leads up to Run thru the Rapids on Saturday, October 14.

Why should you train with us?

 • Team leaders in the front, middle and back of the packs
• FREE participant item
• Training schedule, resource blog and women’s specific clinics
• Runs are aided with water
• Supportive, Fun group atmosphere 

Group Trains
Tuesdays 6:30 pm
Saturdays 8 am

Information Night
Monday, July 10 / 6:30 pm at Gazelle Sports Grand Rapids

Click Here to Register

Priority Health Run Camp – 5k/10k Training 

Program Starts: Saturday, July 15

This 5k/10k Training Program is designed for runners of all abilities! Our training program offrs support on your runs by providing experienced coaches, unique and varied routes, and hydration stations. Join us as we train for Run Thru The Rapids or your favorite fall 5k/10k!

Why should you train with us?

• Supportive team leaders
• FREE participant item
•  Fully supported training runs with hydration and directional signage
• Fun group atmosphere 

Group Trains
Wednesdays 6:15 / East Grand Rapids
Saturdays 8 am / Various locations

Information Night
Monday, July 10 / 6:30 pm at Gazelle Sports Grand Rapids

Click here to register!

Kalamazoo

Gazelle Sports 5k/10k Program with Lillie Inspired

Training Starts July 15
6pm at Gazelle Sports Kalamazoo

This 5k/10k Training Program with Lillie Inspired is designed for runners of all abilities. It will include additional clinics on strength, stretching, nutrition and injury prevention to help you run your best!

Information Night: July 13, 6 pm at Gazelle Sports Kalamazoo

Group Trains:
Thursdays, 6 pm at Gazelle Sports
Saturdays, 8:30 am at various locations

Program Benefits

  • FREE participant item
  •  Fully supported training runs with hydration and directional signage
  • Muscle memory around strength
  • Form and function related training
  • Personalized experience with Lillie Inspiration
    • Customized training plan based on schedule
Click Here to Register

Holland

5k/8k/10k Training Program

Program Starts: Saturday, July 15

5k 8k 10k Please note: 10k runners should be able to run two miles comfortably at beginning of program This Training Program is designed for runners of all abilities! Our training program offers support on your runs by providing experienced coaches, unique and varied routes, and hydration stations. Training leads up to Run Thru The Rapids, the Holland Haven 8k or your favorite fall 5k/10k event!

Why should you train with us?

 • Supportive team leaders
• FREE participant item
• Fully supported training runs with hydration and directional signage
• Fun group atmosphere 

Group Trains
Wednesdays 6:15 pm / Various locations
Saturdays 7:45 am / Various locations

Information Night
Monday, July 10 / 7 pm at SIMIO Physical Therapy 

Click here to register!