Day 4 – Stick it out

Some good advice – “During my first week at the gym another member came up to me and introduced himself. He asked how I was doing and I responded that I was feeling really beat up. It was hard! He gave me some great advice that I pass on to other newbies: The first 2 months the workouts attack you, but after that, you can start attacking the workouts. Basically, it’s really hard to get started, but stick with it and things will get easier.” John, Gazelle Sports HQ