The Rapid Herd – Speed Training Groups

Want to run faster? Come join The Rapid Herd! We meet once a week for one hour with the purpose of improving your speed. If you’re ready to take your races to the next level, this is a great opportunity for you! The herd is led by a Gazelle Sports coach who plans weekly workouts like tempo runs, long intervals, short intervals on a track or hill sessions. Have a question about the workout or the Rapid Herd? Email us!

FREE Runs:

Grand Rapids Tuesdays Noon – Meet in the front lobby of the David D.Hunting YMCA – Participants will have access to YMCA locker rooms after the run. – At Grand Rapids, we run a minimum of 6 miles every time we meet.

Holland Thursdays 5:45 pm – Hope College Track with Phil Jones,
Black River HS track and cross country coach. No need to register just show up a few minutes early ready to run!
June 11 – August 28