Looking for a beginner's program to start running? We've got one for you! Based on the the principles of the Lydiard Method (that we use in our Run Camps!), this program will get you going from walking to running 20 minutes without stopping.
Looking for a beginner's program to start running? We've got one for you! Based on the the principles of the Lydiard Method (that we use in our Run Camps!), this program will get you going from walking to running 20 minutes without stopping.