Looking for a beginner's program to start running? We've got one for you! Based on the the principles of the Lydiard Method (that we use in our Run Camps!), this program will get you going from walking to running 20 minutes without stopping.
Beginner's Walk-to-Run Program
Top Seven Tips for New Runners
Looking for tips to get stared? Check out the this by Gazelle Sports Northville's Katie Siroonian through Adams Sports Medicine & Physical Therapy.
Five Circles is a 501(c)(3) non-profit whose mission is to continue to bring Master Coach Arthur Lydiard's proven endurance training system to runners of all ages and abilities helping them to achieve their performance, health and fitness goals and potential. Lydiard® is a registered trademark of Five Circles.
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