Meet any athletic or outdoor challenge with the rugged fēnix 7S Sapphire Solar multisport GPS watch. It’s styled for smaller-sized wrists, and its scratch-resistant Power Sapphire^™ solar charging lens uses the sun’s energy to extend battery life — powering advanced training features, sports apps, health and wellness monitoring sensors and more.

• Get a battery boost from the sunlight, so you can go longer between charges.
• Do more. Charge less. Solar charging yields up to 14 days of battery life in smartwatch mode³.
• How is your body holding up? Wrist-based heart rate¹ and Pulse Ox² will let you know.
• Need a running coach that knows the terrain? Check out the PacePro^™ feature.
• Navigate with preloaded TopoActive maps and use built-in Wi-Fi^® for easy updates.
• Keep great tunes coming with music on your wrist — and no phone to weigh you down.

PERFORMANCE BY DESIGN

Updated, ultratough athletic design features a bright 1.2” solar charged display and 42 mm case. The watch is tested to U.S. military standards for thermal, shock and water resistance.

TOUCHSCREEN AND BUTTONS

Traditional button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.

SOLAR CHARGED BATTERY

Get up to 11 days of battery life in smartwatch mode with an additional 3 days when solar charging³ — and up to 37 hours in GPS mode with an additional 9 hours when solar charging⁵.

Transform exertion into exhilaration.

• BUILT-IN SPORTS APPS
  Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.
• BACKCOUNTRY SKI
  Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.
• XC SKI DYNAMICS
  When paired with the HRM-Pro^™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.
• SURF-READY FEATURES
  Get ready to catch some waves. This fēnix watch works with the Surfline Sessions^™ feature, which creates a video of every wave you ride in front of a Surfline^® camera⁴. So you can watch them later and see how you did with your Surfline Sessions subscription.
• MTB DYNAMICS
  Track the details of every ride with mountain biking metrics plus specialized Grit^™ and Flow^™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
• HIIT WORKOUTS
  This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
• DAILY WORKOUT SUGGESTIONS
  For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
• VISUAL RACE PREDICTOR
  Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.
• PACEPRO^™ TECHNOLOGY
  A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
• CLIMBPRO FEATURE
  Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.
• PERFORMANCE METRICS

  View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.

• REAL-TIME STAMINA Use this real-time stamina data to track and manage your exertion — and help avoid overexerting at the start of your run or bike. 
• RECOVERY TIME ADVISOR
  After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

Navigate on or off the beaten path.

• MULTI-BAND GNSS SUPPORT
  Access multiple global navigation satellite systems (GPS, GLONASS, Galileo). With the Sapphire Solar editions, get access to multiple frequencies sent by navigation satellites for improved position accuracy in areas where GNSS signals are reflected, weak or typically don't penetrate.
• ABC SENSORS
  Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
• GOLF COURSE MAPS
  Access full-color CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.
• SKIVIEW^™ MAPS
  Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.
• MULTICONTINENT TOPO MAPS
  Preloaded TopoActive maps from around the world keep your explorations on track. Use built-in Wi-Fi^® connectivity to easily load and update maps and software without using a computer.
• UP AHEAD
  Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.
• POWER MANAGER
  View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.

Know your body better with 24/7 wellness tracking.

• WRIST-BASED HEART RATE
  Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.
• PULSE OX SENSOR
  For altitude acclimation or sleep monitoring, a Pulse Ox sensor² uses light beams at your wrist to gauge how well your body is absorbing oxygen.
• SLEEP SCORE AND ADVANCED SLEEP MONITORING
  Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
• BODY BATTERY^™ ENERGY MONITORING
  Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
• RESPIRATION TRACKING
  See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
• HEALTH SNAPSHOT™ FEATURE
  Log a 2-minute session to record key stats, including heart rate¹, heart rate variability, Pulse Ox², respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.
• WOMEN’S HEALTH TRACKING
  Use the Garmin Connect^™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.
• HYDRATION TRACKING
  Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.

Stay connected with your life on the go.

• SMART NOTIFICATIONS
  Receive emails, texts and alerts right on your watch when paired with a compatible device.
• MUSIC APPS
  Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.
• GARMIN PAY^™ CONTACTLESS PAYMENTS
  Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.
• SAFETY AND TRACKING FEATURES
  When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection⁶.
• CONNECT IQ^™ STORE
  Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.