They say big things come in small packages, and the Fenix 7S Solar is the perfect example! Designed for smaller-sized wrists but packed with all the features of the larger styles in the series, the Fenix 7S Solar is ready to take on whatever challenge comes your way. Go further, go longer, and get stronger, 7 days a week.
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Small But Mighty
Designed to Perform and Persevere - Just Like You
No matter the environment you’re exploring, the ultratough display, trusty button controls, and responsive new touchscreen interface makes for ease of use and quick access to functions. Premium materials comfortably fit your lifestyle. And the fact that it meets U.S. military standards for thermal, shock, and water resistance, means whatever the weather, you can count on the Fenix 7S Solar to keep working as hard as you.
- Durable and bright, 1.2” solar-charged display with touchscreen and 42 mm case
- Comfortable yet rugged band with stylish stainless steel bezel
- Thermal, shock, scratch, and water resistant
Workout However Long and However You Like
Whether you run, hike, ski, golf, swim, bike, row, climb, or even surf - whew! - the Fenix 7S Solar has got you covered. The solar-powered battery allows you to go longer between charges, and the advanced training features, along with over 30 built-in sports apps, is like having your own personal coach with you every step of the way!
30 + Built-In Activity Profiles
Stay in the know when you’re in the snow with metrics that can tell whether you're skiing or climbing.
XC SKI DYNAMICS
Ski power metrics measure how hard you’re working when you strap on a HRM-Pro chest strap (sold separately) along with your watch.
We’re stoked about this one! With a Surfline SessionsTM subscription, you can watch every wave you ride on a video created by a Surfline® camera.
MOUNTAIN BIKING METRICS
Specialized Grit and FlowTM measurements rate trail difficulty, track your ride, and even score it - see if you can beat it next time!
HIGH-INTENSITY INTERVAL TRAINING
Track your interval workouts whether you go AMRAP, EMOM, TABATA, or make up your own.
DAILY WORKOUT SUGGESTIONS
Get run and ride recommendations based on your current training load and status - a nice way to switch things up.
VISUAL RACE PREDICTOR
Based on your running history and fitness level, see how your training trends over time and get an estimate of what your race pace can be - you can do it!
This first of its kind feature keeps you on pace, complete with grade-adjusted guidance. You’ve got this!
Use this ascent planner on downloaded courses you’re rarin’ to climb and get real time info on gradient, distance, elevation gain, and more.
How is your body performing? Find out everything from your running dynamics to heat- and altitude-adjusted VO2 max to trail running adjustments and more.
REAL TIME STAMINA
Don’t overdo it at the start of your run or ride! See your workout through by tracking and managing your exertion.
RECOVERY TIME ADVISOR
After your workout, find out when your body will be ready for another, taking into account training intensity, stress, daily activity and even sleep. Rest up so you’re ready to rock.
The Power to Help You Power Through
See how your battery is affected by different settings so you can make adjustments to save power on the go.
SOLAR-POWERED EXTENDED BATTERY LIFEHow long do you want to go? Pick a mode to make your workout last as long as you do, and use the sun’s energy to help you go even longer!
Smartwatch mode: up to 11 days indoors, or up to 15 days when solar charging
GPS mode: up to 37 hours indoors or up to 46 hours when solar charging
(Assuming all-day wear, 3 hours per day outside, in 50,000 lux conditions)</em
Map, Monitor, and More!
Wearing a Fenix 7S Solar on your wrist practically gives you superpowers to stay well, never get lost, know what’s in store, and crush your workout! Multiple navigation features and 24/7 health and wellness monitoring sensors inform you of everything from your oxygen and energy levels to your hydration (and coincidentally, the next water stop ahead)!
Follow the Trail or Blaze Your Own
Stay on course wherever you go with access to multiple global navigation satellite systems, allowing for higher accuracy in more challenging environments than GPS alone.
Navigation is a whole lot easier with elevation data, weather monitoring, and a 3-axis electronic compass. We hate to say it, but if you get lost, it’s on you.
GOLF COURSE MAPS
View more than 42,000 golf courses around the world, with button targeting and the PlaysLike Distance feature.Just pack your clubs and go!
Take on the slopes with confidence - view run names and difficulty ratings for more than 2,000 ski resorts worldwide.
MULTICONTINENT TOPO MAPS
Built-in Wi-Fi connectivity allows you to easily download TopoActive maps from around the world without lugging around a computer, which could really slow your pace.
UP AHEAD ALERTS
Gain at-a-glance awareness of selected POI checkpoints ahead, key trail points coming up, the distance/elevation you’ll be facing soon, and more. It’s like carrying a crystal ball, only a lot less bulky.
Listen to Your Body by Listening to Your Watch
WRIST-BASED HEART RATE
Track your activity intensity and heart rate variability to determine your stress level, even if you’re underwater. Stay calm and carry on.
PULSE OX SENSOR
Whether you want to acclimate to altitude or monitor your sleep, use the Pulse Ox sensor to gauge how well your body is absorbing oxygen - info that’s sure to help you breathe easier.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your sleep stages and discover your sleep score. Gain helpful insights to ensure your body is getting enough Zzzzzs.
BODY BATTERY™ ENERGY MONITORING
Optimize your body’s energy reserves by calculating your heart rate, stress, sleep, and other data to gauge when you’re ready to be active or when you may need to rest.
Monitor your breathing throughout the day, while you sleep, and during breathwork activities as well as yoga. Namaste.
HEALTH MONITORING ACTIVITY
Want to know just how healthy you are? Ask your watch! Track your daily biometric and wellness trends and view them at a glance using data from various body status sensors.
Remind yourself to drink up by logging your daily fluid intake. Enable auto goal and you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly. How cool is that?
WOMEN’S HEALTH TRACKING
You go girl! Get exercise and nutrition info specific to women and monitor monthly cycles as well as pregnancy using the Garmin Connect app, Menstrual Cycle Tracking widget, and Pregnancy tracking app. (This device is intended to be an estimation of your activity and metrics; it is not a medical device)
Keep Connected While You Keep Going Strong
Even if you spend your life on the go, the Fenix 7S Solar keeps you connected with smart notifications, music, and even electronic payment abilities, so you don’t have to bring your wallet along for the ride…or run!
When paired with a compatible device, you can receive emails, texts, and alerts no matter where your explorations take you…but only if you want!.
There’s nothing like listening to motivational tunes when you’re digging deep and getting it done! Download songs and playlists from Spotify, Deezer or Amazon Music, and listen phone-free with wireless headphones (sold separately).
GARMIN PAY™ CONTACTLESS PAYMENTS
If you have to make a pit stop, make it quick! Breeze through checkout lines with Garmin Pay™ contactless payment through participating providers. Get what you need and get back to working out.
SAFETY AND TRACKING FEATURES
Stay safe out there by pairing your watch and phone so your live location can be sent to your contacts manually or automatically with built-in incident detection.
CONNECT IQ™ STORE
As if the Fenix 7S Solar didn’t have enough bells and whistles, you can download custom watch faces, add data fields, and get apps and widgets from the Connect IQ™ Store on your compatible smartphone.
Is the Fenix 7S Solar the perfect workout partner for you? Compare to the Fenix 7X Sapphire Solar, Fenix 7 Sapphire Solar, and Epix models to make a smart(watch) decision:
Get the nitty gritty details
|Lens Material||Power Sapphire™|
|Case material||fiber-reinforced polymer with titanium rear cover|
|QuickFit™ watch band compatible||included (20 mm)|
42 x 42 x 14.1 mm
Fits wrists with the following circumference:
Silicone band: 108-182 mm
Suede band: 108-175 mm
Fabric band: 108-189 mm
Metal band: 108-180 mm
|Display Size||1.2” (30.4 mm) diameter|
|Display resolution||240 x 240 pixels|
|Display Type||sunlight-visible, transflective memory-in-pixel (MIP)|
|Weight||58 g (case only: 42 g)|
Smartwatch: Up to 11 days/14 days with solar*
Battery Saver Watch Mode: Up to 38 days/87 days with solar*
GPS Only: Up to 37 hours/46 hours with solar**
All Satellite Systems: Up to 26 hours/30 hours with solar*
All Satellite Systems and Multi-band: Up to 15 hours/16 hours with solar**
All Satellite Systems and Music: Up to 7 hours
Max Battery GPS: Up to 90 hours/162 hours with solar**
Expedition GPS: Up to 26 days/43 days with solar*
*Solar charging, assuming all-day wear with 3 hours per day
outside in 50,000 lux conditions
(Launches Garmin Site)
|GPS Time Sync||Yes|
|Automatic daylight saving time||Yes|
|Wrist-based Heart Rate (constant, every second)||Yes|
|Daily Resting Heart Rate||Yes|
|Abnormal Heart Rate Alerts||Yes (high and low)|
|Respiration rate (24x7)||Yes|
|Pulse Ox Blood Oxygen Saturation||Yes (spot-check, and optional all-day acclimation and in sleep)|
|Fitness Age||Yes (in app)|
|Body Battery™ Energy Monitor||Yes|
|Relaxation breathing timer||Yes|
|Sleep score and insights||Yes|
|Hydration||Yes (in Garmin Connect™ and optional Connect IQ™ widget)|
|Women's Health||Yes (in Garmin Connect™ and optional Connect IQ™ widget)|
|Garmin Elevate™ wrist heart rate monitor||Yes|
|Pulse Ox Blood Oxygen Saturation Monitor||Yes|
|Connectivity||Bluetooth®, ANT+®, Wi-Fi®|
|Connect IQ™ (downloadable watch faces, data fields, widgets and apps)||Yes|
|On-device Connect IQ™ Store||Yes|
|Text response/reject phone call with text (Android™ only)||Yes|
|Realtime settings sync with Garmin Connect™ mobile||Yes|
|Battery saver (customizable low power watch)||Yes|
|Controls smartphone music||Yes|
|Plays and controls watch music||Yes|
|Music storage||up to 2,000 songs|
|Find My Phone||Yes|
|Find My Watch||Yes|
|Smartphone compatibility||iPhone®, Android™|
|Pairs with Garmin Golf app||Yes|
|Pairs with Garmin Connect™ Mobile||Yes|
|Live Event Sharing||Yes|
|Incident Detection during select activities||Yes|
|Dual grid coordinates||Yes|
|Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)||Yes|
|Auto goal (learns your activity level and assigns a daily step goal)||Yes|
|Garmin Connect™ Challenges app||Yes (optional Connect IQ app)|
|Available gym activity profiles||Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga|
|On-screen workout animations||Yes|
|Automatic rep counting||Yes|
|% HR max||Yes|
|Auto max HR||Yes|
|HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)||Yes (with compatible accessory)|
|HR Broadcast (broadcasts HR data over ANT+™ to paired devices)||Yes|
|Respiration rate (during exercise)||Yes (with compatible accessory)|
|GPS speed and distance||Yes|
|Customizable data pages||Yes|
|Customizable activity profiles||Yes|
|Downloadable training plans||Yes|
|Power Modes - customizable in-activity battery settings||Yes|
|Configurable lap alerts||Yes|
|Heat and altitude acclimation||Yes|
|VO2 Max (Run)||Yes|
|VO2 Max (Trail Run)||Yes|
|Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)||Yes|
|Training Load (your total training load for the last 7 days calculated from estimated EPOC)||Yes|
|Training load focus||Yes|
|Training Effect (anaerobic)||Yes|
|Primary benefit (Training Effect labels)||Yes|
|Improved recovery time||Yes|
|Daily suggested workouts||Yes|
|Race an Activity||Yes|
|Auto multisport activities||Yes|
|Manual multisport activities||Yes|
|Garmin Live Segments||Yes|
|Strava Live Segments||Yes|
|Round-trip course creator (running/cycling)||Yes|
|Trendline™ Popularity Routing||Yes|
|Touch and/or button lock||Yes|
|Activity history on watch||Yes|
(Launches Garmin Site)
|Available run profiles||Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running|
|GPS-based distance, time and pace||Yes|
|Running dynamics||Yes (with compatible accessory)|
|Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)||Yes (with compatible accessory)|
|Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)||Yes (with compatible accessory)|
|Stride length (real time)||Yes (with compatible accessory)|
|Cadence (provides real-time number of steps per minute)||Yes|
|Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)||Yes|
|Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue)||Yes (with compatible accessory)|
|PacePro™ Pacing Strategies||Yes|
|Foot pod capable||Yes|
|Preloaded with 42,000 courses worldwide||Yes|
|Yardage to F/M/B (distance to front, middle and back of green)||Yes|
|Yardage to layups/doglegs||Yes|
|Measures shot distance (calculates exact yardage for shots from anywhere on course)||Automatic|
|Stat tracking (strokes, putts per round, greens and fairways hit)||Yes|
|Full vector map||Yes|
|Auto CourseView updates||Yes|
|Green View with manual pin position||Yes|
|Hazards and course targets||Yes|
|Touch-targeting (touch target on display to see the distance to any point)||Yes|
|Automatic club tracking compatible (requires accessory)||Yes|
|Available outdoor recreation profiles||Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Jumpmaster, Tactical|
|Bread crumb trail in real time||Yes|
|Back to start||Yes|
|Around Me mode||Yes|
|Distance to destination||Yes|
|Barometric trend indicator with Storm Alert||Yes|
|ClimbPro™ Ascent Planner||Yes|
|Trail run auto climb||Yes|
|Future elevation plot||Yes|
|Preloaded topographical maps||Yes|
|Preloaded road and trail maps||Yes|
|Preloaded ski resort maps||Yes|
|Downloadable cartography support||Yes|
|Compatible with BaseCamp™||Yes|
|Sight 'N Go||Yes|
|Area calculation||Yes (via Connect IQ™)|
|Hunt/fish calendar||Yes (via Connect IQ™)|
|Sun and moon information||Yes (via Connect IQ™)|
|Expedition GPS Activity||Yes|
|Tides||Yes (via Connect IQ™)|
|Available cycling profiles||Biking, Indoor Biking, Mountain Biking, Triathlon|
|Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)||Yes|
|Cycle Map (routable cycling-specific street map)||Yes|
|MTB Grit & Flow||Yes|
|Bike lap and lap maximum power (with power sensor)||Yes|
|Race an activity||Yes|
|FTP (Functional Threshold Power)||Yes (with compatible accessory)|
|Compatible with Vector™ and Rally™ (power meters)||Yes|
|Power meter compatible||Yes|
|Advanced Vector support||Yes|
|Compatible with Varia Vision™ (head-mounted display)||Yes|
|Compatible with Varia™ radar (rear-facing radar)||Yes|
|Compatible with Varia™ lights||Yes|
|Speed and cadence sensor support (w/sensor)||Yes|
|Available swim profiles||Pool Swimming, Open Water Swimming, Swimming/Running|
|Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)||Yes|
|Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)||Yes|
|Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)||Yes|
|Drill logging (pool swim only)||Yes|
|Basic rest timer (up from 0) (pool swim only)||Yes|
|"Repeat on" rest timer (pool swim only)||Yes|
|Auto rest (pool swim only)||Yes|
|Time and distance alerts||Yes|
|Pacing alerts (pool swim only)||Yes|
|Countdown start (pool swim only)||Yes|
|Pool swim workouts||Yes|
|Critical swim speed||Yes|
|Underwater wrist-based heart rate||Yes|
|Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)||Yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)|
|Toe-to-Toe™ Challenges app||Yes (optional Connect IQ Toe-to-Toe™ Challenges app)|
(Launches Garmin Site)