GO LONGER. GET STRONGER. SEVEN DAYS A WEEK.

Meet any athletic or outdoor challenge with the rugged fēnix 7X Sapphire Solar multisport GPS watch. Its scratch-resistant Power Sapphire™ solar charging lens uses the sun’s energy to extend battery life — powering advanced training features, sports apps, health and wellness monitoring sensors and more.

Get a battery boost from the sunlight, so you can go longer between charges.

Do more. Charge less. Solar charging yields up to 37 days of battery life in smartwatch mode3.

How is your body holding up? Wrist-based heart rate1 and Pulse Ox2 will let you know.

Navigate with preloaded TopoActive maps and use built-in Wi-Fi® for easy updates.

Keep great tunes coming with music on your wrist — and no phone to weigh you down.

When it gets dark, the built-in LED flashlight helps keep you going.

SOLAR CHARGED BATTERY

Get up to 28 days of battery life in smartwatch mode with an additional 9 days when solar charging3 — and up to 89 hours in GPS mode with an additional 33 hours when solar charging5.

PERFORMANCE BY DESIGN

Updated, ultratough athletic design features a large 1.4” solar charged display and 51 mm case. The watch is tested to U.S. military standards for thermal, shock and water resistance.

TOUCHSCREEN AND BUTTONS

Traditional button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.

Transform exertion into exhilaration.

• BUILT-IN SPORTS APPS
  Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

• BACKCOUNTRY SKI
  Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.

• XC SKI DYNAMICS
  When paired with the HRM-Pro™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.

• SURF-READY FEATURES
  Get ready to catch some waves. This fēnix watch works with the Surfline Sessions™ feature, which creates a video of every wave you ride in front of a Surfline® camera4. So you can watch them later and see how you did with your Surfline Sessions subscription.

• MTB DYNAMICS
  Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

• HIIT WORKOUTS
  This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

• DAILY SUGGESTED WORKOUT
  View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.

• VISUAL RACE PREDICTOR
  Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.

• PACEPRO™ TECHNOLOGY
  A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

• CLIMBPRO FEATURE
  Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.

• PERFORMANCE METRICS
  View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.

• REAL-TIME STAMINA
  Use this real-time stamina data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.

• RECOVERY TIME ADVISOR
  After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

• RACE WIDGET
  Get ready for your next race with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance.

• RUNNING POWER
  Get a continuous measurement on your wrist of how much power you’re applying to the road as you run when using a Running Dynamics Pod or HRM-Pro^™ monitor.

• HRV STATUS
  Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics^™ team.

• TRAINING STATUS
  Using new indicators such as HRV status, your recent exercise history and performance, get insight into your overall effort — and whether you’re training productively, peaking or strained.

• TRAINING READINESS
  From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

Navigate on or off the beaten path.

• BUILT-IN FLASHLIGHT
  To help guide your way in low-light conditions, a built-in multi-LED flashlight provides quick access to a bright, steady beam of illumination.

• SATIQ^™ TECHNOLOGY
  Multi-band GNSS with SatIQ technology ensures the best positioning accuracy in any environment while also optimizing the device’s battery life.

• ABC SENSORS
  Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

• GOLF COURSE MAPS
  Access full-color CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.

• SKIVIEW^™ MAPS
  Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.

• MULTICONTINENT TOPO MAPS
  Preloaded TopoActive maps from around the world keep your explorations on track. Use built-in Wi-Fi^® connectivity to easily load and update maps and software without using a computer.

• UP AHEAD
  Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.

• POWER MANAGER
  View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.

Know your body better with 24/7 wellness tracking.

• WRIST-BASED HEART RATE
  Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.
• PULSE OX SENSOR
  For altitude acclimation or sleep monitoring, a Pulse Ox sensor2 uses light beams at your wrist to gauge how well your body is absorbing oxygen.
• SLEEP SCORE AND ADVANCED SLEEP MONITORING
  Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
• BODY BATTERY™ ENERGY MONITORING
  Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
• RESPIRATION TRACKING
  See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
• HEALTH SNAPSHOT™ FEATURE
  Log a 2-minute session to record key stats, including heart rate1, heart rate variability, Pulse Ox2, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.
• HYDRATION TRACKING
  Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.

Stay connected with your life on the go.

• SMART NOTIFICATIONS
  Receive emails, texts and alerts right on your watch when paired with a compatible device.
• MUSIC APPS
  Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.
• GARMIN PAY™ CONTACTLESS PAYMENTS
  Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.
• STOCKS TRACKER
  Keep track of up to 50 of your favorite stocks7 — right from your wrist. Easily check your stocks at a glance to monitor their prices and trends throughout the day.
• SAFETY AND TRACKING FEATURES
  When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection6.
• CONNECT IQ™ STORE
  Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.

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