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What type of running shoe do you need?
Few things are more intimidating than a huge wall of running shoes. Okay, that might be a bit of an exaggeration, but with so many types of running shoes out...
All About Activewear Materials
The last thing you want to worry about when you’re in the middle of a workout is what you’re wearing and how it’s making you feel. Sure you’re likely going...
Cross-Country Q & A with Dr. K
If you’re thinking about running cross-country, one thing’s for sure: you can’t simply show up. Summer training is a must – your coach will know if you haven’t been running,...
How to Choose the Right Sports Bra
The right sports bra is just as important as the right shoes for how you move, and knowing how to choose the style and fit that aligns with your activities...
How moving benefits mental health
We believe movement can change your life, which is why one of our core values is Active Living. Being active significantly impacts your health in a number of ways, from...
Making sustainable choices while staying active
Part of living a healthy, active life is making sure we have a healthy planet on which to live. After all, if you’re getting out there and moving, you need...