News
23 Tips to keep moving all winter long
The winter months can be a tough time of year to stay motivated and focused on your fitness routine. But we’re here to help! Our staff pulled together 23 ways...
Everything you need to know about track spikes
Every track and field athlete of every level wants to perform their best, which is exactly why track spikes are so essential. That is, after all, what they're designed to...
How to Layer Properly When Running
You know what they say about Michigan weather: If you don’t like it, just wait a few minutes! It’s true, the weather around here can be pretty darn unpredictable, so...
Pro Tips from a Major Marathoner
All your hard work is about to pay off! Soon, you’ll be running your first marathon. If you’re nervous, don’t worry – you’re not alone. Major events like this are...
Do You Need Trail Running Shoes?
Thinking of putting in some miles off road but not sure if you should make room in your closet for yet another pair of running shoes specifically for trails? Well,...
Trail Etiquette: Off-Road Running Rules
Surrounded by nature and beautiful views, hitting the trails is one of the best ways to get outside and get in a great workout, or give your fitness routine a...