As a part of our 31 Days of Fitness, The Barre Code Metro Detroit share this great tip:
“Looking for a way to shorten your workout time and maximize your output? Combo moves can give you a two-for-one punch that will leave you feeling sore, sweaty, and successful. Think lunges with rows (pictured!), squats with a weighted press, burpees with a pushup at the bottom, kickboxing with hand weights… let your imagination run! Working multiple muscle groups at the same time will not only maximize the muscle burn, but will also give you an additional cardio boost!”
