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written by Jessica Schweiger, Gazelle Sports Activator Birmingham After having my twins in December of 2016, it does not take a genius to know that my life was going to look totally different. It w...

Katie Siroonian, Northville, shares with us her first marathon experience. My First Ma...

So you’ve trained hard all season for your upcoming fall race. Athletically you’re ready to go. Here are some essentials to get you through race day: Fuel: We all know not to ...

The Dos and Don'ts of Race Day

Is race day right around the corner for you? How many are you gearing up for the big day with a brand new running outfit? How about waiting to try a new flavor of GU during the race? Or, ...

Are those race day jitters quickly approaching? Where did the time go? You had over 3+ months of training and now all your training is put to the test in just a few weeks. Taper season has...

Journey to Movement:I have been moving pretty much my whole life. My mom used to have us run laps around our horse pasture on our farm to get energy out. I started running on a team in middle schoo...

I ran track in school. After college, I ran off and on. But then life caught up. Career, travel, marriage and kids all came first. It was easy to push exercise off to the side in favor of just a li...

Why You Should Hit the Trail Author Maxim Tourou / Category Architecture / Published: Apr-05-2018 We get it. If you're not going to be...

Journey to Movement:  My journey to movement started around the age of 18. I realized I had to take control of my health in order to stall or stop some health issues that were in my family/ genetic...

When you think of wool, what comes to mind? Heavy, scratchy, too hot, socks? Believe it or not, wool can actually be the most versatile material in your closet. We put together a few key rea...

Journey to Movement: After being active through soccer my entire life, I came to a point to where I needed to find another activity, to bide my time. I have found a new skill that I have loved beca...

Growing up, I definitely was not a runner! I have flat feet and thought it was simply something I could not do. I wasn't a sports kid at all either. It wasn't until 2006 that I started playing roll...

Journey to Movement: I started running after I had kids. Until that time, I never ran. EVER. Then, I started running a few miles here and there, built up to a 5k, and then a 10k. For the longest ti...

Journey to Movement:  My journey to movement started when I ran cross country for the first time as a freshman in high school. Through my years of competitive running, it's motivated me to push mys...