Day 17 – A quick warmup set

Today’s post is a quick warmup set from Nicole of Lean Body Studio in Kalamazoo:

“This is an awesome way to warm up before any work out – control your breathing and take each move at your own pace!

1- Standing Jacks 10 reps
2- Jacks + Punches 10 reps each side
3- Low Plank Tap Outs- 10 per side
4- High Spider Plank + Plank Jack

Go through this set 3-4 times.”



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