Today’s post is a quick warmup set from Nicole of Lean Body Studio in Kalamazoo:
“This is an awesome way to warm up before any work out – control your breathing and take each move at your own pace!
1- Standing Jacks 10 reps
2- Jacks + Punches 10 reps each side
3- Low Plank Tap Outs- 10 per side
4- High Spider Plank + Plank Jack
Go through this set 3-4 times.”