“My advice: schedule time for movement and fitness, just as you would anything else. Otherwise, it’s too easy to let other things crowd them out. Setting time aside each day to roll out your yoga mat, walk the neighborhood or hit the trails is essential to wellness. Planning these things with family and friends and having them join you in these activities helps you to hold each other accountable. It’s a win, win, win for body, mind and spirit.”
- Jeff, Gazelle Sports Grand Rapids
