The Marathon Taper
THE MARATHON TAPER…HOW TO ACHIEVE OPTIMAL PERFORMANCEWhy Taper?
How Long Should You Taper?
How Should You Reduce Training to Improve Marathon Performance?
Carbo-loading and Hydration During the Taper
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THE MARATHON TAPER…HOW TO ACHIEVE OPTIMAL PERFORMANCEWhy Taper?
How Long Should You Taper?
How Should You Reduce Training to Improve Marathon Performance?
Carbo-loading and Hydration During the Taper
|