Last Man Standing! Get some friends, co-workers, strangers, whoever to have a plank off. A quick plank competition is a great way to get more than just yourself moving! Have fun, get in some strength training and push yourself to hold that plank!
Last Man Standing! Get some friends, co-workers, strangers, whoever to have a plank off. A quick plank competition is a great way to get more than just yourself moving! Have fun, get in some strength training and push yourself to hold that plank!