Day 27 – Listen to your body
“My advice – listen to your body. I ran the Detroit Marathon at 36 weeks pregnant. I had to live by the “listen to your body” mantra daily. It is so important when following a training program under any conditions to do just that. Your body will let you know when you need a rest day or need to slow it down. Listen. Listening to your body will keep you healthy, happy and running injury free.”
-Angela, Gazelle Sports Northville
