Ready to tackle your summer training?
We're here to get you through your summer training so you're ready for that fall race! From first steps out the door to final steps past the finish line, we have the tips, tricks, gear and expert staff to get you there comfortably, happy, healthy, and as fast as you want!
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The Basics
The thing about summer training is that, for a lot of runners, it's harder than winter training. The excessive heat can be hard to beat unless you're out there super early or late. Step one for any training is always the right pair of shoes, properly fitted by our expert staff. From there, hydration is an obvious priority. But the extreme heat and high likelihood of sweat means all sorts of other issues can crop up. Not to mention, any kind of endurance running will mean sore muscles that must be attended to, and safety is always important! So, listen to your body, get the right gear, and hit that hot pavement with us this summer!
There are a lot of things that will make a difference when you're just starting out running, but the biggest one will be your footwear. After all, your feet bear the brunt of getting you from point A to point B.