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Created to help athletes prevent key vitamin and mineral deficiencies caused by hard training, ROCTANE Magnesium Plus Capsules deliver micronutrients critical to athletic longevity and performance.* Vitamins Dand K work together to promote bone and cardiovascular health, while zinc and magnesium help boost immunity and support recovery.* Each bottle contains a monthly supply of 60 capsules. Take two capsules per day during heavy training blocks to replenish key micronutrients.