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The importance of shoe rotation

The importance of shoe rotation

Two really is better than one. This far into your training, we’re hoping you’ve been fitted for a pair of running shoes specific to your needs, and you’ve been running...

XC Spikes

What you need to know about XC Spikes Shop XC Spikes > The do's and don'ts of XC spikes. Why do I need XC spikes? Cross country spikes are an...

Running Socks 101

Running Socks 101

The problem with 100% cotton socks is that they absorb sweat, saturate quickly and dry. If you only remember one thing from this post, just know that cotton is ROTTEN....

Compression socks and recovery

Compression socks and recovery

The use of compression socks is another way to help aid your recovery You’ve just finished a long run after a long week. And while you are feeling pretty good...

Importance of good running shoes

Importance of good running shoes

There are a lot of benefits to a good (and properly fitting) running shoe There are a lot of myths and falsehoods out there about running shoes. And given that...

Running with music

Running with music

Music might make a run easier, but there are some potential cons To run with music or not to run with music, that is the question. And it’s for the...