News
Staying Safe on the Run: With Lyon Street Run Club
It's National Running Safety Month Welcome, November. This month serves as a gentle reminder to those heading outside for their runs and walks, especially on these colder and darker days, to...
What type of running shoe do you need?
Few things are more intimidating than a huge wall of running shoes. Okay, that might be a bit of an exaggeration, but with so many types of running shoes out...
All About Activewear Materials
The last thing you want to worry about when you’re in the middle of a workout is what you’re wearing and how it’s making you feel. Sure you’re likely going...
Cross-Country Q & A with Dr. K
If you’re thinking about running cross-country, one thing’s for sure: you can’t simply show up. Summer training is a must – your coach will know if you haven’t been running,...
How to Choose the Right Sports Bra
The right sports bra is just as important as the right shoes for how you move, and knowing how to choose the style and fit that aligns with your activities...
How moving benefits mental health
We believe movement can change your life, which is why one of our core values is Active Living. Being active significantly impacts your health in a number of ways, from...