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100 Calorie Snacks
Cherries: 1 Cup 100% Fruit Juice: 6 oz Raw Vegetables: 3 cups of almost all types of vegetables Salad: 1 ¼ pound bag (pre-cut) Apple: 1 Medium Size 3 inches Strawberries: 2 Whole Cups Sliced up...
Eating for the Long Run
It comes as no surprise that providing your body with the proper nutrition while training for a marathon will help optimize your running performance. We know that good nutrition will...
Fluid Replacement
Type of Event Timing of Consumption Amount & Type of Beverage Sports or exercise less than 1 hour in duration Before: 24 hours Drink adequate fluids 2 hours 16 oz....
Cold Weather Running Tips
Winter Weather Running Tips Dress in layers – Choose a highly breathable base layer. This is what you should wear the closest to your skin. A wicking material will move the...
Hot Weather Running Tips
Clothing – Choose light-colored, loose fitting synthetic fabrics. This fabric wicks the moisture away from your skin so you have a more comfortable run. It also helps reduce the chafing...