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Super Shoes Explained
The stacked foam, carbon-plated, rocker design of what’s come to be known as “Super Shoes” has taken the running industry by storm, with much research and data backing the hype....
23 Tips to keep moving all winter long
The winter months can be a tough time of year to stay motivated and focused on your fitness routine. But we’re here to help! Our staff pulled together 23 ways...
Everything you need to know about track spikes
 Every track and field athlete of every level wants to perform their best, which is exactly why track spikes are so essential. That is, after all, what they're designed to...
Sammie's 2023 Race Picks
Deciding on your 2023 race schedule? Our friend Sammie can help! Check out her top race picks for the year. If you're on instagram, watch her full video to learn...
How to Layer Properly When Running
 You know what they say about Michigan weather: If you don’t like it, just wait a few minutes! It’s true, the weather around here can be pretty darn unpredictable, so...
Pro Tips from a Major Marathoner
All your hard work is about to pay off! Soon, you’ll be running your first marathon. If you’re nervous, don’t worry – you’re not alone. Major events like this are...
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