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If you've ever gone out for a run, or attended a studio class, or maybe even did a cross fit workout without the proper sports bra - you know after that one experience that you will al...

"Motivation is what gets you started; habit is what keeps you going. ...

written by Jessica Schweiger, Gazelle Sports Activator Birmingham After having my twins in December of 2016, it does not take a genius to know that my life was going to look totally different. It w...

Katie Siroonian, Northville, shares with us her first marathon experience. My First Ma...

So you’ve trained hard all season for your upcoming fall race. Athletically you’re ready to go. Here are some essentials to get you through race day: Fuel: We all know not to ...

The Dos and Don'ts of Race Day

Is race day right around the corner for you? How many are you gearing up for the big day with a brand new running outfit? How about waiting to try a new flavor of GU during the race? Or, ...

Are those race day jitters quickly approaching? Where did the time go? You had over 3+ months of training and now all your training is put to the test in just a few weeks. Taper season has...

Journey to Movement:I have been moving pretty much my whole life. My mom used to have us run laps around our horse pasture on our farm to get energy out. I started running on a team in middle schoo...

I ran track in school. After college, I ran off and on. But then life caught up. Career, travel, marriage and kids all came first. It was easy to push exercise off to the side in favor of just a li...