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Day 17 – A quick warmup set
Today’s post is a quick warmup set from Nicole of Lean Body Studio in Kalamazoo: “This is an awesome way to warm up before any work out – control your...
Day 16 – French Toast Mittens
For nearly a decade, a college women’s cross country team in Grand Rapids has enjoyed a tradition on the last Saturday of the fall semester: a morning run followed by...
Day 15 – Never fear with proper gear
We’re halfway through our 31 Days of Fitness and still going strong. Today’s post is from Robin in Birmingham: “No need to fear the elements with the proper gear! I’m...
Day 14 – Movement leads to cherished memories
Today’s 31 Days post comes from Jeff at our Grand Rapids store: “Many of my most cherished memories of the last year involved movement and wellness, with family, friends, and...
Day 13 – Utilize combo moves to maximize effort
As a part of our 31 Days of Fitness, The Barre Code Metro Detroit share this great tip: “Looking for a way to shorten your workout time and maximize your...
Day 12 – A girl’s best friend is her sports bra
Today’s 31 Days of Fitness post is for the ladies: We can’t stress how important a good sports bra is. Like your best workout buddy, a sports bra gives you...