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E2 Eating and Exercise for Optimal Fitness
1. Â Â Hydrate Before, during, after exercise. 16 ounces, 2 hours prior; 8 ounces, 15 minutes prior; 7-10 ounces, every 15-20 minutes. Replenish based on sweat rate. All day long...
Athlete Nutrition Overview
Carbohydrates Most efficient fuel for the body Select slower acting forms for steady energy: whole grains, legumes, low fat milk/yogurt, whole fruit Select simpler forms during activity – 30-60g/hour after...
Eat Your Way to Better Health
What makes foods whole? Fruits, vegetables; whole grains, (such as brown rice, whole wheat, bulgur and quinoa; plus nuts, beans and lentils); wild salmon, olive oil, organic orgrass fed beef, organic,...
Power Foods
Power Food What are the Benefits? When is this good to eat? Oatmeal Helps lower cholesterol, good source of fiber, and complex carbs that will sustain in a workout. Great...
Top Ten Foods for Athletes
By Kimberly J. Mueller; MS, RD, SDTC Sports Nutritionist Whether you are training for a marathon, getting dirty riding a muddy single track or surfing some beautiful waves, the food you...
100 Calorie Snacks
Cherries: 1 Cup 100% Fruit Juice: 6 oz Raw Vegetables: 3 cups of almost all types of vegetables Salad: 1 ¼ pound bag (pre-cut) Apple: 1 Medium Size 3 inches Strawberries: 2 Whole Cups Sliced up...
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