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Stretching 101
By Rich Morris Let’s face it. As distance runners we don’t pay much attention to the basics of stretching. I know that is a generalization, but it is true for...
Basic Strength Training Exercises
Basic Strength Training Exercises Single Leg SquatSquat down on one foot until your leg is bent about 50 degrees; push back up. “Keep your hips even, and your knee over your...
Balance Running and Strength Training
By Leslie Goldman Dieters Strategy:  Avoid strength training to keep from adding on pounds.Runner’s Strategy:Balance running and strength training.Dieters often shy away from strength training, such as lifting weights, out of...
Hydration Guidelines
How Much Water is Too Much? While dehydration is a more common concern for exercisers, some experts think the public should be aware of the danger of drinking too much...
Fluid Replacement
Type of Event Timing of Consumption Amount & Type of Beverage Sports or exercise less than 1 hour in duration Before: 24 hours Drink adequate fluids 2 hours 16 oz....
Eating for the Long Run
It comes as no surprise that providing your body with the proper nutrition while training for a marathon will help optimize your running performance. We know that good nutrition will...
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