News
Fast Abs
By Alyssa Shaffer A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning...
Stretching 101
By Rich Morris Let’s face it. As distance runners we don’t pay much attention to the basics of stretching. I know that is a generalization, but it is true for...
Basic Strength Training Exercises
Basic Strength Training Exercises Single Leg SquatSquat down on one foot until your leg is bent about 50 degrees; push back up. “Keep your hips even, and your knee over your...
Balance Running and Strength Training
By Leslie Goldman Dieters Strategy:  Avoid strength training to keep from adding on pounds.Runner’s Strategy:Balance running and strength training.Dieters often shy away from strength training, such as lifting weights, out of...
Hydration Guidelines
How Much Water is Too Much? While dehydration is a more common concern for exercisers, some experts think the public should be aware of the danger of drinking too much...
Fluid Replacement
Type of Event Timing of Consumption Amount & Type of Beverage Sports or exercise less than 1 hour in duration Before: 24 hours Drink adequate fluids 2 hours 16 oz....