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Staying Safe on the Run: With Lyon Street Run Club
It's National Running Safety Month Welcome, November. This month serves as a gentle reminder to those heading outside for their runs and walks, especially on these colder and darker days, to...
What type of running shoe do you need?
Few things are more intimidating than a huge wall of running shoes. Okay, that might be a bit of an exaggeration, but with so many types of running shoes out...
All About Activewear Materials
The last thing you want to worry about when you’re in the middle of a workout is what you’re wearing and how it’s making you feel. Sure you’re likely going...
23 Tips to keep moving all winter long
The winter months can be a tough time of year to stay motivated and focused on your fitness routine. But we’re here to help! Our staff pulled together 23 ways...
Everything you need to know about track spikes
 Every track and field athlete of every level wants to perform their best, which is exactly why track spikes are so essential. That is, after all, what they're designed to...
How to Layer Properly When Running
 You know what they say about Michigan weather: If you don’t like it, just wait a few minutes! It’s true, the weather around here can be pretty darn unpredictable, so...
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