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Predicting Your Goal Race Pace
If you have run a marathon or half marathon recently, you will have a rough idea of what your goal pace should be for that distance. For many Run Camp participants,...
Decline Training
DECLINE TRAINING: THE BENEFITS AND TECHNIQUES Sprinters have used downhill training for years to improve leg turnover, but it can also be beneficial to the distance runner as well and...
Pace Yourself or Brace Yourself
Proper race pacing can make or break your half marathon or marathon experience and performance. The outcome can just as easily be determined by what happens the first few miles...
15 Minute Abs
Superman What it Hits:Â transcerses abdominis (deep abs) and erector spinae (lower back) Start facedown on the floor, with your arms and legs extended out front. Raise your head, your left...
Stretching Program
This packet is designed for education to prevent injury and to promote health. If you experience an injury you should consult with your physician for proper care and treatment. The...
Fast Abs
By Alyssa Shaffer A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning...
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