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How to Choose the Right Shoe
Foot Type The Normal Foot Description: Normal feet have a normal-sized arch and leave an imprint that has a flare but shows the forefoot and heel connected by a wideband. Foot...
How to Dress for Cold Weather
To get outside and be comfortable in chilly winter temperatures you need to start with proper apparel, which includes fabrics with features that help regulate body temperature and preserve the body’s...
The Marathon Taper
THE MARATHON TAPER…HOW TO ACHIEVE OPTIMAL PERFORMANCE Why Taper? Training provides the long term improvements necessary to successfully complete a marathon. Training leaves athletes a bit tired most of the...
The Marathon Aftermath
By Shelly Glover You may not have given much thought to marathon recovery. After all, you trained, ran, finished and got your medal. With a wave of blessed relief, you...
Long Distance Race Checklist
Marathon/Half Marathon Checklist Get your packet early at EXPO – have time to look around – it’s fun Make sure you have YOUR CONFIRMATION Have your number pinned on your...
Speed Training
MULTI-SPEED TRAINING…. WHAT DOES IT MEAN? Each race distance has its own unique physiological requirements and places a different set of stresses on the body. When training to excel at...