News
Gazelle Sports expanding to Detroit Metro area
 West Michigan-based retailer Gazelle Sports will open a fourth location this summer, expanding into the Metro Detroit area.  The running, soccer and active lifestyle specialty retailer will launch...
How to Choose the Right Shoe
Foot Type The Normal Foot Description:Â Normal feet have a normal-sized arch and leave an imprint that has a flare but shows the forefoot and heel connected by a wideband. Foot...
How to Dress for Cold Weather
To get outside and be comfortable in chilly winter temperatures you need to start with proper apparel, which includes fabrics with features that help regulate body temperature and preserve the body’s...
The Marathon Taper
THE MARATHON TAPER…HOW TO ACHIEVE OPTIMAL PERFORMANCE Why Taper? Training provides the long term improvements necessary to successfully complete a marathon. Training leaves athletes a bit tired most of the...
The Marathon Aftermath
By Shelly Glover You may not have given much thought to marathon recovery. After all, you trained, ran, finished and got your medal. With a wave of blessed relief, you...
Long Distance Race Checklist
Marathon/Half Marathon Checklist Get your packet early at EXPO – have time to look around – it’s fun Make sure you have YOUR CONFIRMATION Have your number pinned on your...