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Race Day Essentials
So you’ve trained hard all season for your upcoming fall race. Athletically you’re ready to go. Here are some essentials to get you through race day: Fuel: We all know...
How to Stay Safe While Out on a Run
Last week, I had a close call. (Shh… don’t tell my mom.) I was at the end of my long run and came to an intersection where I waited for...
Why Running Socks are as Important as Your Shoes
"Great quality running socks can provide additional grip for your feet inside your shoes." I’ve got to admit it. I am a sock snob. I didn’t used to be this...
How Often Should I Change My Sports Bra?
This one is for the ladies. Have you ever had an ill-fitted sports bra? One that rubs in all the wrong places and leaves marks on your body long after...
Dynamic Flexibility & Mobility
Dynamic movements are the best way to prepare your body for dynamic workouts. Contrary to old beliefs, the best time to work on static flexibility is at the end of...
5 Tips to Achieve Long Term Success
About the Author:Brooke Rozmenoski, owner of Beets and Babes, focuses on real women wellness. Brooke is a mama to a 16-month old baby girl, nutrition coach and personal trainer with...