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Weather the Weather with GORE-TEX® Footwear
We all know the winters in Michigan can be intense. From snow banks to slushy puddles, there are many ways for your feet to get wet and cold – making...
How to Choose the Right Shoe
Foot Type The Normal Foot Description:Â Normal feet have a normal-sized arch and leave an imprint that has a flare but shows the forefoot and heel connected by a wideband. Foot...
The Marathon Taper
THE MARATHON TAPER…HOW TO ACHIEVE OPTIMAL PERFORMANCE Why Taper? Training provides the long term improvements necessary to successfully complete a marathon. Training leaves athletes a bit tired most of the...
The Marathon Aftermath
By Shelly Glover You may not have given much thought to marathon recovery. After all, you trained, ran, finished and got your medal. With a wave of blessed relief, you...
Predicting Your Goal Race Pace
If you have run a marathon or half marathon recently, you will have a rough idea of what your goal pace should be for that distance. For many Run Camp participants,...
Pace Yourself or Brace Yourself
Proper race pacing can make or break your half marathon or marathon experience and performance. The outcome can just as easily be determined by what happens the first few miles...