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AJ Herbel -Grand Rapids Assistant Manager
Journey to Movement:Â My journey to movement began at an early age. I always loved racing my friends whether it was on a bike, roller blades, or on foot. Eventually...
Dynamic Flexibility & Mobility
Dynamic movements are the best way to prepare your body for dynamic workouts. Contrary to old beliefs, the best time to work on static flexibility is at the end of...
Taylor Harbin - Kalamazoo Assistant Store Manager
Journey to Movement: ​Movement was ingrained within my life very early on with both of my parents being extremely active and encouraging my sister and I​to participate in many sports....
Christine Pedder - Northville
Journey to Movement: My journey of movement began as a small child. My parents believed in outside play and being active in whatever way my sister and I wanted to...
Nick Knowles - Grand Rapids
Journey to Movement: My journey to movement revolves around soccer and power lifting. Soccer is definitely one of my passions, and though my competitive playing days are over,  I stay...
The Importance of Cross Training
Though the best way to get better at running is to run - there are definitely other activities that will aid in bettering your form, strength and power. Cross training...
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