News
The Importance of Cross Training
Though the best way to get better at running is to run - there are definitely other activities that will aid in bettering your form, strength and power. Cross training...
Erika Neumen - Grand Rapids
Journey to Movement: I started playing sports when I was very young (maybe 3?). I fell in LOVE with participating in team sports and being able to burn some extra...
Alyssa Neumen - Grand Rapids Assistant Manager
Journey to Movement:Â From a young age I moved. I was always immersed in some form of organized sport. It wasn't until middle school were I found a true love...
Nikki Pavlak - Birmingham Store Manager
Journey to Movement: I had always wanted to run a half but didn't even know how to attempt training. I decided to sign up for Borgess Run Camp 6 or...
Susan Hoddinott - Grand Rapids Assistant Manager
Journey to Movement: I have always been active (hard time sitting still) and channeled that energy into multiple outlets. I did ballet for close to two decades, played lacrosse in high...
Josh Vork - Holland Assistant Store Manager
Journey to Movement: I've been active for as long as I can remember. When I was a kid, I'd kill time trying every team sport imaginable and now I move...