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Day 20 – A mile is a mile
“This is one of my favorite pieces of advice for when runners get discouraged or tired, but it can also resonate with a broader audience:  A mile is a mile,...
Day 19 – Man’s best friend
“My dog, Gracie, gets me out everyday. She loves to run, walk, chase deer and other creatures. I like to run and walk, and I’ve read that human survival was...
Day 18 – Living proof that moving matters
“My favorite quote is: ‘Make the most of what comes and the least of what goes.’ I have had 11 operations and two concussions. I have looked death in the...
Day 17 – Lunge the day away
We’re challenging you to lunge your way through your day. As you move from room to room or car to room or conference room to desk or desk to bathroom,...
Day 16 – Inspire someone else
You’re halfway there! Now, inspire a friend! Help get a friend moving, and it’s sure to get you moving, too!
Day 15 – Hit the (Icy) Ground Running
Great Gear – Too often, ice and snow keep us from getting outside. There’s nothing worse than falling hard on your rear during a run or walk. The answer: Kahtoola...
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