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Day 14 – Don’t stress
“I began running through cross country, and, being a naturally very competitive person, every run became a competition between me and my teammates. Once I finished cross-country and started training...
Day 13 – Plank-off
Last Man Standing! Get some friends, co-workers, strangers, whoever to have a plank off. A quick plank competition is a great way to get more than just yourself moving! Have fun,...
Day 12 – Be happy, workout!
Words to live by: “You’re only one workout away from a good mood.”
Day 11 – The weather outside is frightful…
but layers make running DELIGHTFUL! I wanted to take the time to share some tips on dressing for the winter running weather. You want to make sure you are warm...
Day 10 – Invest in the Future
“A lot of people ask me how or why I manage to get to the gym so much. My biggest inspiration? My mom. She is 61, doing crossfit and did...
Day 9 – Remember the post-workout feeling
“A tip I always gave runners when I coached a couple of our groups back in the day was to do it for that feeling you have when you’re done,...
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