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Running Boston Marathon 27 Weeks Pregnant
As I signed up for my 5th consecutive Boston marathon in September 2018, I knew training was going to look different than the intense marathon training cycle I was completing...
Running Socks 101
The problem with 100% cotton socks is that they absorb sweat, saturate quickly and dry. If you only remember one thing from this post, just know that cotton is ROTTEN....
Compression socks and recovery
The use of compression socks is another way to help aid your recovery You’ve just finished a long run after a long week. And while you are feeling pretty good...
Importance of good running shoes
There are a lot of benefits to a good (and properly fitting) running shoe There are a lot of myths and falsehoods out there about running shoes. And given that...
Running with music
Music might make a run easier, but there are some potential cons To run with music or not to run with music, that is the question. And it’s for the...
Injury prevention and rolling
You can run comfortably and injury-free! When it comes to injury prevention, there is no one right answer for every person. However, there are a few general practices that are...
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