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Injury prevention and rolling
You can run comfortably and injury-free! When it comes to injury prevention, there is no one right answer for every person. However, there are a few general practices that are...
What's in your Lole Lily bag?
We all have that one bag that we use for literally everything. You know, the bag that is perfect for the beach.The bag that holds everything for work.The bag that...
Stay dry with GORE-TEX
Keep your feet dry and happy all winter long Sidestep discomfort this winter by checking out the amazing power of GORE-TEX® running shoes We all know the winters in Michigan...
Fueling your run
The relationship between the food/nutrition that you put in your body and how your body responds to training and basically life is profoundly important. The relationship between the food/nutrition that...
I spent two days with New Balance, and here is ...
They're Amazing. In early December, I had the privilege to join two of my colleagues on a trip to Boston to visit with the New Balance team. The two short...
Bodyglide
Your thighs will thank you for this one This week I offer you a product that has, I kid you not, solicited moans of ecstasy as it was applied between...