News
Layering for winter runs and walks
You don't need to look like the Stay Puft Marshmallow Man I’ve been running through Michigan (and Boston) winters for about a decade and a half now. The truth is,...
Why you need a garmin
There's a reason we all wear Garmin watches You don't necessarily need a lot of gear to go for a run. Some might say you just need a pair of...
5 Tips to be a Stroller Mother Runner
written by Jessica Schweiger, Gazelle Sports Activator Birmingham After having my twins in December of 2016, it does not take a genius to know that my life was going to...
What Happens after Mile 17?
"I think the hardest part of running a marathon is getting to the start line. Once I was on the course the crowd carried me." "What happens after mile 17?I...
Race Day Essentials
So you’ve trained hard all season for your upcoming fall race. Athletically you’re ready to go. Here are some essentials to get you through race day: Fuel: We all know...
Gretchen Mills - Birmingham
Journey to Movement:I have been moving pretty much my whole life. My mom used to have us run laps around our horse pasture on our farm to get energy out....